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Haven't exercised in years?

Get back in shape in a safer way.

The Absolute Beginner Course is a beginner-friendly, home workout program designed to kickstart your fitness journey. The workouts focus on strengthening weak muscles caused by years of inactivity. All routines have been designed to accommodate true beginners. This is a safer, more realistic way to start.

Designed for true beginners.

Features

  • Beginner modifications available.

  • Zero equipment needed. Exercise from the comfort of your home.

  • Workout when it's convenient to you. Just press play when you're ready.

  • No expiry date. Take as much time as you need to complete the course.

Just press play.

Workouts made simple.

Calendar with daily instructional videos.

Split-screen options for reduced mobility.

Course Reviews

Susan Taylor

5 star rating

“I can't believe I really found an "absolute beginner" course! Its fantastic! I smiled or laughed because it felt so good and I could really feel like I was working out! You gotta do it!!”

“I can't believe I really found an "absolute beginner" course! Its fantastic! I smiled or laughed because it felt so good and I could really feel like I was working out! You gotta do it!!”

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Terissa Wardwell

5 star rating

“This is exactly what I needed and was looking for.”

“This is exactly what I needed and was looking for.”

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Samantha Strickland

5 star rating

“Was nervous going into this workout, but the way the workout was planned was a great pace for me to push just enough after not exercising for so long! ”

“Was nervous going into this workout, but the way the workout was planned was a great pace for me to push just enough after not exercising for so long! ”

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Teri Williams

5 star rating

“Great beginner workout!!”

“Great beginner workout!!”

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Robert Rambes

5 star rating

“Simple routine, but effective. Excited to see what day 2 will look like.”

“Simple routine, but effective. Excited to see what day 2 will look like.”

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Carolyn Acres

5 star rating

“The course is well thought out and thorough. ”

“The course is well thought out and thorough. ”

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Katrina Raplee

5 star rating

“I used to be active and somewhat fit...let's just say mid level fit. Dialysis and subsequent kidney transplant put me back to way inactive and less than beginner. After all of that,it's time to get back to where i was. No way i could start wher...”

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“I used to be active and somewhat fit...let's just say mid level fit. Dialysis and subsequent kidney transplant put me back to way inactive and less than beginner. After all of that,it's time to get back to where i was. No way i could start where i left off, so I'm so happy i found Justin om TikTok!! Super easy beginner workout that i can do on my lunch. I am confident that i can get back to where i was by baby stepping my way back up”

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Angela Hamilton

5 star rating

“This was great! I am sweating but I don’t feel like I can’t do it again tomorrow. ”

“This was great! I am sweating but I don’t feel like I can’t do it again tomorrow. ”

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steven ryan

5 star rating

“Completed the entire corse can’t wait to move forward I look forward to working out to Justin everyday ”

“Completed the entire corse can’t wait to move forward I look forward to working out to Justin everyday ”

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Olivia Olivares

5 star rating

“I'm so glad I found Mr Agustin's videos on TikTok! I went to his website and bought the Absolute Beginner's Course immediately. It's great workout for someone like me: an absolute beginner who lives a very sedentary life. I'm only a bit dismayed b...”

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“I'm so glad I found Mr Agustin's videos on TikTok! I went to his website and bought the Absolute Beginner's Course immediately. It's great workout for someone like me: an absolute beginner who lives a very sedentary life. I'm only a bit dismayed by the proof that this workout offers: I'm SO out of shape it's not funny. As a t2 diabetic, this is just what I needed to pull mah butt off the couch and do a better job of controlling my blood sugar. Thanks, Mr Agustin!”

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Janine Schroedter

5 star rating

“I loved it! As someone who use to workout all the time and took too long of a break it was a great step one. I really liked the three second beep as you get to the end of the move. One thing that could be helpful is a noise or spoken word during t...”

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“I loved it! As someone who use to workout all the time and took too long of a break it was a great step one. I really liked the three second beep as you get to the end of the move. One thing that could be helpful is a noise or spoken word during the stretch to know when to switch sides. We were trying it out on our phone and found the volume, music and voice was great but because it was small those audio ques were very helpful. Will try day 2 on the laptop. Thanks for creating this program, it's a great way to get the family moving. ”

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FAQ

  • How long is the program?

    The plan includes 2 phases of 30 days each.

  • How long are the workouts?

    Between 15 to 35 minutes per day depending on the workout.

  • Will I be charged after the one-time payment?

    No. After purchase, you will have lifetime access to this course specifically.

  • How can I watch the videos?

    The videos can be streamed through your internet browser after logging in.

  • Do you have a Canadian store?

    If you live outside the US, you can still purchase the plan. Prices are in USD. A Canadian/International store is currently under construction.

  • Are your workouts safe?

    The routines featured in this program are all lower impact exercises to typical plans. That being said, nothing comes without risk. Please consult your doctor before starting to see if this plan is a right fit for you.

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